Learn how to make your own sports hydration and carbohydrate drink. This simple recipe allows you to make your own electrolyte & carb mix in under 2 minutes! Super simple to make before you head out on your next ride or run.

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I'm Jonny! A cyclist, personal trainer & coach. Follow along as I document my journey to become a stronger cyclist, whilst using my coaching knowledge to help you too! Catch you on the road!

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