#ElishaGoldstein #mindfullivingcollective
3 Mindful Things to do Before You Fall Asleep
Do you find it difficult to get a decent night’s rest? Fortunately, there’s a few key habits that can help you turn over a new leaf—or in this instance, a new pillowcase. Try these three mindful tips for a better night’s sleep and see what you notice.
Love,
Elisha
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Elisha is a psychologist, author of multiple books on mindfulness, creator of multiple awarded programs, and Founder of The Mindful Living Collective and Co-founder of The Center for Mindful Living in Los Angeles. His greatest current passion is A Course in Mindful Living where he has created the online infrastructure to give people access to coaching, mentorship and support not currently available in the field. This paves the way for optimal integration of mindfulness in daily life.
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to give yourself a better chance
BTW, the #1 way to bring this work into your life is by surrounding yourself with the right people who will encourage you, share their learning and give you the motivation to bring this into your life!
