Ben breaks down in this video & his brand new book, the importance of understanding nutritional psychology & the gut microbiome to take back control of your gut, mind, & mood. 🧠 👉 Download your copy here 👉 [ Ссылка ]
NUTRITIONAL PSYCHOLOGY & THE GUT MICROBIOME [FREE MINI MASTERCLASS]
Are you someone who experiences mood swings, outbursts of anger, anxiety, and/or depression? If you're like most people in this situation, you've likely tried just about everything to overcome these symptoms, but the problem is not all solutions work for everyone.
We need a more comprehensive approach so that nobody falls through the cracks, and that begins by asking yourself, could your diet be causing your symptoms directly?
In this video, I'll show you how essential diet is to your mood and wellbeing, by looking at the up and coming field of nutritional psychology & the gut microbiome & how it can help understand why we eat what we eat, & do what we do. Gut health is mental health.
---------------FREE RESOURCES----------------
🧠 [FREE GUT HEALTH REPORT] Based on our survey of 50,000 people, this personalized report goes where others fail to, that will help you transform your body, mind & mood. [ Ссылка ]
📖 [ORDER YOUR COPY] The highly anticipated follow up book, Mind Control, is available soon, so secure your copy now. [ Ссылка ]
📚 [UPDATED & EXPANDED] The award-winning book, Unstoppable, has gotten an upgrade with more of the latest insights. Available now, order your copy today! [ Ссылка ].
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LOOKING FOR SOMETHING SPECIFIC?
Jump back to revisit important sections with these timecodes;
0:00 - Why we're taking a look at nutritional psychology
0:29 - Trailer
1:40 - The 4 strategies often used to handle anger, mood, depression & anxiety
2:34- The problem with current approaches to mental health
3:40 - Studies linking nutrition with anger management and violent tendencies
5:10 - What is nutritional psychology & why it's important
6:09 - A radical new approach to mental health through gut health
7:25 - Why we eat what we eat & why we feel the way we feel
8:40 - How the gut microbiome & gut health is vital to overall wellbeing
9:49 - The probiotics capable of influencing your mental health as well as your gut health
10:48 - Why you can be eating well but still feel like hell
11:41 - Bridging the gap between knowing about gut health and taking action
13:43 - Next steps for you now you understand nutritional psychology & the gut microbiome
14:08 - How to get your Free Gut Health Report
14:48 - Details on my upcoming book, Mind Control
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OTHER VIDEO RESOURCES TO CHECK OUT
7 Signs Your Gut Health Is Impacting Your Mental Health [Mini-Masterclass] [ Ссылка ]
Food Sensitivity - Can it Trigger Depression & Anxiety [Mini-Masterclass]
[ Ссылка ]
Recovering from Antibiotics, Anxiety, Depression & Gut Health [Mini-Masterclass] [ Ссылка ]
5 Unusual Ways Your Body & Brain Stops Weight Loss [ Ссылка ]
4 Unusual Tips For Better Sleep You Can Try Tonight [ Ссылка ]
Why I'm Taking Glutathione During The Pandemic [Should You?]
[ Ссылка ]
Why I Can't Recommend The Keto Diet For Depression
[ Ссылка ]
Master Your Gut, Master Your Mind
[ Ссылка ]
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#nutritionalpsychology #gutmicrobiome #guthealth #mentalhealth
