The Frenzel technique is an exceptionally useful method to have in the diving armoury as it allows you to equalise as you descend. During a dive, for the first ten metres or so you will be equalising several times while upside down and travelling quickly, so getting the hang of the Frenzel is really quite important. It is safer and more controlled than other equalisation techniques (such as the Valsalva). As with most things, the technique takes time and practise to master, but once you have done it your diving will move on to a whole new level of enjoyment.

If you would like to learn the Frenzel technique, why not join one of our courses, where we spend time with each student to help them understand the process and practical steps to mastering this technique?:

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