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Lesson #26 of the Cambridge IGCSE physical education syllabus.
Topic: Health, Fitness & Training
Chapter: Training
Lesson 26: Principles of Training & Overload (SPORT & FITT)
In this lesson you will learn the following training principles:
- Specificity
- Progression
- Overload
- Reversibility
- Tedium (boredom)
- Frequency
- Intensity
- Time
- Type
Watch the next lesson (#27 - Methods of Training - part 1/2):
[ Ссылка ]
Watch the previous lesson (#25 - VO2 max):
[ Ссылка ]
