This spoken word poem explores the mental challenges one might face day to day due to trauma experienced. Even without experiencing trauma, mental health can affect us all through other avenues such as grief, heartbreak, losing a job, becoming homeless etc. At times the mind can feel like prison, but there is always a way out and talking is a great first step out of the darkness.
Poet: Diary of a Poet
Instagram: @diaryof_apoet
Filmed and edited by @carmachords
In Birmingham UK
