Watch the full video where John Hansen shares his most productive training frequency for ample recovery which ultimately allows for maximum muscle growth at over 50 years old!

John is the first ever natural Mr Olympia Champion, John Hansen. John is also a 3x Mr Universe and his career dates back as far as 1979, as a teenager who competed in the AAU. John is someone who truly represents what it means to have Longevity in the sport of bodybuilding and fitness! Not only that, but John is the host of one of the most legendary bodybuilding podcasts there is, the Bodybuilding Legends Show.

For the full episode with John Hansen: [ Ссылка ]

John on IG: [ Ссылка ]
John on YT: [ Ссылка ]

Kenny on IG: [ Ссылка ]
Longevity Muscle on IG: [ Ссылка ]
Longevity Muscle Podcast on IG: [ Ссылка ]

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