You do NOT want to MISS this 7 Mins Before Sleep | Works Like Magic! 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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The top Home workout for women where we provide exercises for women so you can get the top Women fitness workouts.
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✅ Workout For Women Plan Recommendations
- Week 1: Do It 3 Days a Week (2 sets a day)
- Week 2: Do It 4 Days a Week (3 sets a day)
- Week 3: Do It 5 Days a Week (4 sets a day)
👉🏼 Watching this video once (1 time) = 1set
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⚠️ DISCLAIMER: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
⚠️ This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Consult your physician or health care provider before beginning this fitness program.
