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Protein can be extremely valuable to decreasing arthritis pain! Oftentimes, we aren't getting enough of it! In this video, Dr. Alyssa Kuhn, physical therapist and arthritis specialist explains how to find out how much protein you need as well as the 5 benefits of protein on osteoarthritis. Protein can be anti inflammatory, it can also help you lose weight as well as release more endorphins- all GREAT things when talking about arthritis. Learn how much protein you should be eating and where to start. Good protein sources include: lean meat, fish, greek yogurt, cottage cheese, protein powder, eggs, etc. The idea is to make sure you are eating a good source of protein with each meal.
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
