Kumbhaka Pranayama - Steps and Benefits
Breath retention
Kumbhak Karne ka Sahi Tarika

About this video-
In this video I have described and permormed kumbhaka pranayama.
Kumbhaka pranayama step by step and its benefits in hindi

Deep breathing
benefits of kumbhaka and
practice of breath retention or kumbhaka


कुछ महत्त्वपूर्ण वीडियो के लिंक नीचे दिए जा रहे हैं -

महाबंध - [ Ссылка ]

मूलबंध - [ Ссылка ]

Deep breathing - [ Ссылка ]

Breathing techniques - [ Ссылка ]

Improve digestion -[ Ссылка ]

Clean your stomach naturally -[ Ссылка ]

Nadi shodhana -[ Ссылка ]


#kumbhakapranayama #breathretention
#nirogiduniya #kumbhakabenefits #kumbhakapranayamasteps #kumbhakakaisekare


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महाबंध कैसे लगाएं
मूल बंध कैसे लगाएं
मूल बंध की विधि और फायदे
उड्डियान बंध
मूल बंध क्या है
मूल बंध कैसे लगाते हैं
उड्डियान बंध की विधि
उड्डियान बंध क्या है
जालंधर बंध कैसे लगाएं
जालंधर बंध




Little About Myself-
Namaste friends!
I am Mohan Yogi,Yoga teacher certified by YCB ( yoga certification board) Ministry Of Ayush,Govt. of India. I have teaching Yoga since 2007.I am a naturopathy practioner too. I have DNYS ( Diploma in Naturopathy and Yogic Science) and N.D. (Doctor Of Naturopathy) certificates.
I have more than 15 years' experience as a yoga teacher and more than 10 years as naturopathy practioner.
I believe that with right yoga practice and natural way of living,everyone can get a complete holistic health.
I wish to motivate people for holistic health - Nirogi Jeevan. So I came here to educate them through my useful videos.
Wish you a healthy life!
You can join me through following social media platform-

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