In this video, Physique Development Coach, Austin, takes you through the proper technique for the seated machine chest fly — also known as the pec deck.
This is a great exercise for training the chest.
#MachineChestFly #PecDeckFly #ChestAnatomy
Timestamps:
(0:00) Intro
(0:34) Anatomy Used in Machine Chest Fly
(1:20) How to Properly Setup for Machine Chest Fly
(2:57) Proper Technique for Machine Chest Fly
(5:40) Recap on Proper Technique for Machine Chest Fly
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How to Seated Machine (Pec Deck) Chest Fly
Теги
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