An introductory video to a range of principles that underlie the planning of a fitness training programme.
These principles include #Specificity, #Overload, Progressive Overload, #Reversibility, Rest & Recovery, Variation, Individual Needs, and Adaptations.
[00:00] Start
[00:22] Specificity
[03:24] Overload
[08:48] Progressive Overload
[13:07] Reversibility
[17:51] Rest & Recovery
[23:12] Variation
[24:50] Individual Needs
[27:12] Adaptation
FULL FITNESS TRAINING & PROGRAMMING PLAYLIST: [ Ссылка ]
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