Welcome back to Week 3 for your upper body workout! This week we're doing some slightly modified moves from previous workouts and working with the bench on an incline. Make sure you focus on keeping your spine in alignment and engaging your core through the entire workout!

This is a beginner weightlifting workout series that will span four weeks (and can be done at home or at the gym). Each week will have 2 new videos, one upper body workout and one lower body workout.

If you want an easy workout checklist for the next four weeks (filled with tips and recipes) we have a guide here: [ Ссылка ]

0:00 Intro
0:15 Circuit 1 Beginning
0:25 Incline Chest Press (Set 1)
1:42 Overhead Raise & Twist (Set 1)
3:26 Tricep Extension (Set 1)
4:31 Roll Ups (Set 1)
6:23 Rest Break (End of Set 1)
7:13 Incline Chest Press (Set 2)
7:50 Overhead Raise & Twist (Set 2)
8:50 Tricep Extension (Set 2)
9:33 Roll Ups (Set 2)
10:35 Rest Break (End of Set 2)
11:27 Incline Chest Press (Set 3)
12:18 Overhead Raise & Twist (Set 3)
13:28 Tricep Extension (Set 3)
14:23 Roll Ups (Set 3)
15:48 Rest Break (End of Circuit 1) HALFWAY

16:36 Circuit 2 Beginning
16:44 Incline Row (Set 1)
17:24 Incline Bicep Curl (Set 1)
18:21 Dumbbell Pullover (Set 1)
19:33 Superman (Set 1)
20:31 Rest Break (End of Set 1)
21:27 Incline Row (Set 2)
22:03 Incline Bicep Curl (Set 2)
23:02 Dumbbell Pullover (Set 2)
24:00 Superman (Set 2)
24:47 Rest Break (End of Set 2)
25:36 Incline Row (Set 3)
26:16 Incline Bicep Curl (Set 3)
27:16 Dumbbell Pullover (Set 3)
28:25 Superman (Set 3)
29:10 End of Upper Body Workout Week 3
#workoutathome #weightlifting #womenover50fitness ________________________________________________READ THE MOM EDIT: [ Ссылка ] US HERE:[ Ссылка ] Mom Edit strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercise.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Mom Edit and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Mom Edit’s negligence.

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