James Painter didn't set out to be a self-defense master, but serving 37 months in Federal Prison forced him to either learn the down and dirty jailhouse fighting secrets or get beaten to a pulp on a regular basis.

While on the inside, James Painter discovered the ultra-secret jailhouse fighting system called Rock and Roll. This system is the product of years of experience inside cramped prisons where anything goes and the dirtiest fighter always wins. The "lifers" who developed the system had nothing to lose except their lives, which gave them the freedom to use whatever means necessary to save their skin in the big house.

In this video James talks about his unique fighting style and the basis of the Rock and Roll Prison Fighting System.

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