OOOHHH WEEEEE!!! Are you in for a feisty ride with this one! This 20 minute bike workout will not disappoint! This ride includes two challenges, one, maintain the beat of the music with your pedal strokes, and two, hold a heavy resistance while maintaining that beat! We are really going to use the rhythm to push us to new levels in this class!

What you can expect from this cycling class is a fun, effective, high intensity push to show you what you are capable of! All you need to do is press play and give it your all!

⭐️ SAVE 15% ON INDOOR CYCLING SHOES HERE! Use code KCF15 at checkout! 👉 [ Ссылка ]

⭐️ Join the community here! 👉 [ Ссылка ]

⭐️ Don’t forget dessert! 👉 [ Ссылка ]

🎶 This class playlist can be found here! 👉 [ Ссылка ]


0:00 - 3:01 WARM UP | Cool by enemyrun
3:02 - 6:03 FREEZES/LEAPS | The Future Is Golden by Oh The Larceny
6:04 - 8:31 RIGHT/LEFT | Star by Bobby Saint
8:32 - 11:43 ROLLING HILLS | One of Us by Hallman
11:44 - 14:27 JUMPS | The Underground by Bad Mondays
14:28 - 17:11 CLIMBS | Crazy by BHAVIOR
17:12 - 19:58 SPRINTS | U All I Need by NIGHTCAP
19:59 - 23:19 COOL DOWN | Steady by KAINA

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.




#BurnFat #20minute #RhythmRide

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