I use and recommend this Lemon Balm supplement: [ Ссылка ]
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In this video you'll discover the nootropics benefits of Lemon Balm. Including why we use Lemon Balm as a nootropic, recommended dosage, side effects and clinical research. This is an update to the video I made on Lemon Balm several years ago.

Lemon Balm (Melissa officinalis) is an herb that’s native to the Mediterranean region. And now found in gardens throughout Europe and North America. It has a long history as a treatment for stress, anxiety, thyroid issues, indigestion, infections, viruses and inflammation.

As a nootropic, Lemon Balm inhibits the enzyme acetylcholinesterase (AChE). Which increase levels of acetylcholine in your brain. Improving memory and cognition.

Lemon Balm provides a significant anxiolytic (anti-anxiety) effect. It raises brain levels of the neurotransmitter GABA by inhibiting the enzyme GABA transaminase.

Rosmarinic acid in Lemon Balm works as an antidepressant. And boosts brain-derived neurotrophic factor (BDNF) which promotes the growth, maturation and maintenance of brain cells.

And the eugenol in Lemon Balm is a very powerful antioxidant. Eliminating oxidative damage in brain cells by neutralizing free radicals. And boosting your brain’s own antioxidants to provide even more protection.

Neurohackers who use Lemon Balm report a strong anti-anxiety effect. Some say it works as well as popping a prescription anti-anxiety med. Without the side effects.

This in-depth updated Lemon Balm review covers:

00:00 Lemon Balm intro
02:03 What is Lemon Balm?
05:15 How does Lemon Balm work in the brain?
06:44 How things go bad when you are dealing with chronic stress
07:41 Lemon Balm benefits
08:35 How does Lemon Balm feel?
09:20 Lemon Balm clinical research
09:46 Lemon Balm as a nootropic
10:36 Lemon Balm from stress reduction
11:42 Lemon Balm recommended dosage
12:33 Lemon Balm side effects
13:12 Type of Lemon Balm to buy
14:19 Secret of the Optimized Brain - FREE!
14:31 Head First 2nd Edition

For more on Lemon Balm including a full transcript of this video and links to clinical studies, go to: [ Ссылка ]

I use and recommend this Lemon Balm supplement: [ Ссылка ]

For a full list of all the popular nootropics used today, go to: [ Ссылка ]

And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: [ Ссылка ]

If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: [ Ссылка ]

The 2nd Edition of my 4-time Award-winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.

Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Balboa Press, Walmart, Apple books, and others. The book should be in stock sometime later this week. Then get your copy here: [ Ссылка ]

I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.

For a list of all the videos I have so far, subscribe to my channel before you go: [ Ссылка ]


* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

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