This is a 10mins slim model arms workout with no weights and no equipment.
It's the perfect exercise for anyone who wants to get slim toned arms but not bulky arms.

For a full guide to weight loss get
“The Model Body Guide”
[ Ссылка ]

Follow me on
Instagram & Tiktok: @Jaderoselima

Featured in this video:
Skinny Dip Water Bottle
(you can personalised these!)
Free People Top
[ Ссылка ]
[ Ссылка ]
Alo Yoga Shorts - [ Ссылка ]
Similar trainers - [ Ссылка ]

Chapters:
0:00 Intro
0:28 Warm up
2:15 Workout
9:28 Water

Remember, you can’t spot reduce fat! You have to lose overall weight. This exercise will help but it’s also important that you eat well here are some videos to help you do just that!:

1. How I lost 32lbs and became a model: [ Ссылка ]

2. Model diet tips! [ Ссылка ]

Want more?:

Legs Cardio workout [ Ссылка ]

Featured in this video:
Skinny Dip Water Bottle
(you can personalised these!)
Free People Top
[ Ссылка ]
[ Ссылка ]
Alo Yoga Shorts - [ Ссылка ]
Similar trainers - [ Ссылка ]

A few years ago, I decided to take control of my health, love my body and change my lifestyle. I hope this helps you too.

Disclaimers: Consistency is everything! These exercises worked for me and I am sharing what I enjoy doing that I know get me results. Please consult with your doctor before making any drastic changes to your exercise routine. Consult a Personal Trainer to make sure you have proper form. I am not a medical professional and I’m not responsible or liable for any injuries

MUSIC CREDITS: Music by VALNTN - Mona Lisa - [ Ссылка ] (I don’t own copyright to this music)

Thank you so much for watching! Xx

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