Cold weather can exacerbate pain, particularly for individuals with arthritis or spinal conditions. In this video, Dr. H.N. Bajaj, Principal Director (Orthopaedics) and Head of Spine Surgery at Max Smart Super Speciality Hospital, Saket, shares expert advice on managing spine and joint pain during the winter months. Discover effective lifestyle adjustments, targeted exercises, and nutritional tips to maintain spine health and stay pain-free in colder temperatures. Watch to learn how to protect your spine and joints this winter.
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