Fit Tower™ Boot Camp Details
* Pre-Oder Cathe's New DVDs from us at: [ Ссылка ]
Warm Up (3:57) Main Program (41:09) Stretch (4:10) Total (49:16) Bonus Abs Details Total Workout (11:26)
Equipment Needed
• Fit Tower™
• Fitness Loop
• Medium Tension Band
• Mat
Description
This fast-paced, high-energy workout will work each and every part of your body while keeping the cardio factor up and the sweat levels high! You will be breathing heavy and burning as you move from exercise to exercise both on and off the tower. Time to get moving!
To get the most out of your workouts and to reach your fitness goals, visit cathe.com/fta (coming soon) and download the free Fit Tower Advanced User’s Guide, which includes a Quick Start Guide. It also includes workout cards, a list of equipment you will need for each workout, and numerous Fit Tower Advanced workout rotations you can follow for 30 or 90 days. Make sure to visit our discussion forums at cathe.com/forums for any questions that you have about using your workouts.
Basic Premixes
• Main Program + Bonus Abs: Main Workout + Bonus Abs 60:41
Timesaver Premixes
• Timesaver #1: Warm Up + Rounds 1–4 + Stretch 34:38
• Timesaver #2: Warm Up + Rounds 1–4 + Bonus Abs + Stretch 46:03
• Timesaver #3: Warm Up + Rounds 3–6 + Stretch 38:32
• Timesaver #4: Warm Up + Rounds 3–6 + Bonus Abs + Stretch 49:57
Mish Mosh Premixes
• Cardio Leg Blast: Warm Up + Cardio & Lower Body Exercises + Stretch 29:37
• Cardio Leg Blast + Bonus Abs: Warm Up + Cardio & Lower Body Exercises + Bonus Abs + Stretch 41:02
• Cardio + Bonus Abs: Warm Up + Cardio Exercises + Bonus Abs + Stretch 28:32
• Scrambled: Main Routine Done in a Different Order 49:16
• Double It: Warm Up + Main Routine + Main Routine + Stretch 90:23
