1. Herbalife shakemate - 2scoops
2. Herbalife Formula 1 Nutritional Shake Mix – 2 scoops
3. Protein Drink Mix (PDM) – 2 scoops (optional but recommended for extra protein)
4. Cold Water or Milk – 250-300 ml (as per your preference)
5. Ice Cubes – Optional, for a chilled shake

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