Get ready for a sweat-drenching 30-minute Tabata workout that targets your entire body! This bodyweight-only HIIT routine is designed to torch calories, build strength, and boost your endurance—all without any equipment. 💪 Whether you're a beginner or a fitness pro, this workout will push your limits and leave you feeling accomplished. We’ve also added timestamps below for easy navigation, so you can jump to your favorite exercises or follow along at your own pace. Don't forget to smash that LIKE button, drop a COMMENT, and hit SUBSCRIBE for more intense workouts like this! 🏋️‍♂️💥

Exercises Include
00:00 Intro
00:05 Warmup
00:50 Bear Hold + Reach
01:10 Rest
01:20 Plank + Down Dog
01:40 Rest
01:50 Bear Hold + Reach
02:10 Rest
02:20 Plank + Down Dog
02:40 Rest
02:50 Bear Hold + Reach
03:10 Rest
03:20 Plank + Down Dog
03:40 Rest
03:50 Bear Hold + Reach
04:10 Rest
04:20 Plank + Down Dog
04:40 Rest
04:50 Lean Back + Kick Out
05:10 Rest
05:20 Jump Squat
05:40 Rest
05:50 Lean Back + Kick Out
06:10 Rest
06:20 Jump Squat
06:40 Rest
06:50 Lean Back + Kick Out
07:10 Rest
07:20 Jump Squat
07:40 Rest
07:50 Lean Back + Kick Out
08:10 Rest
08:20 Jump Squat
08:40 Rest
08:50 Side Star Planks
09:10 Rest
09:20 Rollup Burpee
09:40 Rest
09:50 Side Star Planks
10:10 Rest
10:20 Rollup Burpee
10:40 Rest
10:50 Side Star Planks
11:10 Rest
11:20 Rollup Burpee
11:40 Rest
11:50 Side Star Planks
12:10 Rest
12:20 Rollup Burpee
12:40 Rest
12:50 Ukrainian Twists
13:10 Rest
13:20 Criss Cross
13:40 Rest
13:50 Ukrainian Twists
14:10 Rest
14:20 Criss Cross
14:40 Rest
14:50 Ukrainian Twists
15:10 Rest
15:20 Criss Cross
15:40 Rest
15:50 Ukrainian Twists
16:10 Rest
16:20 Criss Cross
16:40 Rest
16:50 Superman
17:10 Rest
17:20 Glute Bridge
17:40 Rest
17:50 Superman
18:10 Rest
18:20 Glute Bridge
18:40 Rest
18:50 Superman
19:10 Rest
19:20 Glute Bridge
19:40 Rest
19:50 Superman
20:10 Rest
20:20 Glute Bridge
20:40 Rest
20:50 X Jacks / Y Air Jacks
21:10 Rest
21:20 2 Bunny Hops + Split Lunge
21:40 Rest
21:50 X Jacks / Y Air Jacks
22:10 Rest
22:20 2 Bunny Hops + Split Lunge
22:40 Rest
22:50 X Jacks / Y Air Jacks
23:10 Rest
23:20 2 Bunny Hops + Split Lunge
23:40 Rest
23:50 X Jacks / Y Air Jacks
24:10 Rest
24:20 2 Bunny Hops + Split Lunge
24:40 Rest
24:50 High Knees
25:10 Rest
25:20 Dead Bug
25:40 Rest
25:50 High Knees
26:10 Rest
26:20 Dead Bug
26:40 Rest
26:50 High Knees
27:10 Rest
27:20 Dead Bug
27:40 Rest
27:50 High Knees
28:10 Rest
28:20 Dead Bug
28:40 Cool Down
30:05 Outro

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