Physical Therapist Margaret Martin shares 3 secrets to increase muscle strength in seniors and fifty plus.

--Chapters--
0:00 Introduction
0:13 Secret #1
1:32 Secret #2
2:42 Secret #3
5:07 Extra Special Secret
7:15 Close and goodbye

---------------------------------------------------------------
CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
---------------------------------------------------------------
[ Ссылка ]

----------------------------------------------------------------
SUBSCRIBE TO THIS CHANNEL
----------------------------------------------------------------
[ Ссылка ]

-----------------------------------------
FREE COURSE on OSTEOPOROSIS and EXERCISE
-----------------------------------------
[ Ссылка ]

-----------------------------------------
BOOKS on AMAZON
-----------------------------------------
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
[ Ссылка ]

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
[ Ссылка ]

Strengthen Your Core (Book)
[ Ссылка ]

-------------------------------------------
VIDEO WORKOUTS and TRAINING ON AMAZON PRIME
-------------------------------------------
Stronger Bones, Stronger Body - Osteoporosis Exercise Video Workout
[ Ссылка ]

Balance and Fall Prevention Exercise Training Video
[ Ссылка ]

Yin Yoga for Osteoporosis Video
[ Ссылка ]

Aerobics Exercises for Osteoporosis Video | Season 1
[ Ссылка ]

Aerobics Exercises for Osteoporosis Video | Season 2
[ Ссылка ]

-----------------------------------
VIDEO WORKOUTS and TRAINING
-----------------------------------
[ Ссылка ]

-----------------------------------------
FOLLOW MARGARET
-----------------------------------------
Website: [ Ссылка ]

Facebook: [ Ссылка ]

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate Disclaimer
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.

свернуть