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BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.

With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.

BetterSleep. Sleep better. Feel better.

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Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.
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Sleep hypnosis is a guided technique that helps the listener drift off to sleep. Our selection of hypnosis covers many topics and length, find your favorite and feel very very sleepy.

Let go of your day with this soothing sleep hypnosis. This meditation is a short and efficient guidance for whenever you need to center yourself either before or after a stressful event.

00:00:00 Intro
00:00:49 Settling Down
00:02:49 Relaxation
00:17:21 Visualization
00:58:16 Surrender to sleep

#GuidedMeditation #SleepHypnosis #Relaxation

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