Access members-only self-massage guides：
[ Ссылка ]
Shoulder and neck meridian massage can effectively enhance blood flow and ease muscle tension. This massage technique not only alleviates the discomfort caused by poor posture or long hours at a desk but also supports mental relaxation by reducing stress levels. Regular practice can boost your immune system, helping your body resist external pathogens while improving sleep quality. The method also promotes lymphatic drainage, aiding the body's detoxification processes. Experience the combined physical and mental benefits to elevate your overall well-being.
Attention:
-Avoid applying excessive pressure on the spine.
-Shoulder and neck massage is not recommended for individuals with skin injuries, skin allergies, pregnant women, or those with high blood pressure, high cholesterol, high blood sugar, severe cervical conditions, fractures, or severe osteoporosis.
-Additionally, people with severe cardiovascular conditions, severe varicose veins, thrombophlebitis, or any heart, lung, liver, or kidney conditions should refrain from shoulder and neck massage.
