This 35 Minute video uses just one kettlebell to strengthen and tone your total body, all while getting your heart pumping for fat blasting cardio. Burn calories and sculpt with this interval workout. Options for all fitness levels.

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I'm using a 15 pound kettlebell in this video but any size kettlebell will work!
FIND CAST IRON KETTLEBELLS HERE: [ Ссылка ]
FIND ENAMEL COATED KETTLEBELLS HERE: [ Ссылка ]
FIND KETTLEBELL SETS HERE: [ Ссылка ]
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: [ Ссылка ]

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For an additional warm up start here: [ Ссылка ]
For some extra cool down go here: [ Ссылка ]
For some extended stretching (cause we all need it) check this out: [ Ссылка ]

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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