Abel Albonetti offers a hard-hitting, high-volume shoulders workout to break the stalemate and pump up your delts!
► Get Abel's 30-Day Shoulders Program: [ Ссылка ]
► Bodyfit Training Programs: [ Ссылка ]
► Shop Muscletech Supplements: [ Ссылка ]
► Subscribe: [ Ссылка ]

1. Dumbbell Lateral Raise: 6 sets, 10-12 reps (Last set is a double drop set)
2. Alternating Dumbbell Front Raise: 6 sets, 10-12 reps (Switch between thumbs up and palms down every set)
3. Single Arm Dumbbell Upright Row: 4 sets, 10-12 reps
4. Superset
a. Barbell Shoulder Press: 5 sets, 10-12 reps
b. Seated Dumbell Side Raise: 5 sets, 10-12 reps
5. Superset
a. Rope Face Pulls to Head Pulls: 4 sets, 10-15 reps
b. Kettle Bell Side Raise to Reverse Flies to Front Raise: 4 sets, 10 reps on each movement
6. Dumbbell Shrugs: 5 sets, 10-12 reps

Team Bodybuilding.com member Abel Albonetti is a huge fan of high-volume workouts designed to test your limits. He knows they help build muscle for a balanced physique and push your training intensity to new heights.

| Abel Albonetti Workout Videos |
► High Volume Bodybuilding Back Workout | Abel Albonetti: [ Ссылка ]
► Abel Albonetti's Ultimate Back Workout: [ Ссылка ]
► 10-Move Back Annihilation Workout | Abel Albonetti: [ Ссылка ]
► High-Volume Back Building Workout | Abel Albonetti's 30-Day Back: [ Ссылка ]
► Muscle-Building Back Workout for Mass | Abel Albonetti: [ Ссылка ]
► Super-Pump Arm Workout for Mass | Abel Albonetti: [ Ссылка ]
► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti: [ Ссылка ]
► Abel Albonetti's Six-Pack Supersets: [ Ссылка ]
► Abel Albonetti's Ultimate Chest Workout: [ Ссылка ]

| Abel Albonetti's Training Programs |
► Maximum Muscle by Abel Albonetti: [ Ссылка ]
► 30-Day Legs: [ Ссылка ]
► 30-Day Arms: [ Ссылка ]
► 30-Day Back: [ Ссылка ]
► 30-Day Chest: [ Ссылка ]
► 30-Day Shoulders: [ Ссылка ]
► 30-Day Abs: [ Ссылка ]

| Follow Abel Albonetti |
► Website: [ Ссылка ]
► YouTube: [ Ссылка ]
► Instagram: [ Ссылка ]
► Facebook: [ Ссылка ]
► Twitter: [ Ссылка ]
► Snapchat: Abelbody

#abelalbonetti
#BodyBuildingcom
#shoulderworkout
#fitness
#workout

========================================­=====

| Follow Us |
► Twitch: [ Ссылка ]
► YouTube: [ Ссылка ]
► Facebook: [ Ссылка ]
► Instagram: [ Ссылка ]
► Twitter: [ Ссылка ]
► Google+: [ Ссылка ]
► Pinterest: [ Ссылка ]
► Spotify: [ Ссылка ]

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

свернуть