Wondering what 30 minutes of daily cycling can do for your weight loss journey? Cycling for weight loss isn't just about shedding pounds; it's a transformative experience that reshapes your lifestyle.

Imagine hopping on a bike, whether it's a breezy ride outside or a convenient spin at home, and seeing real results in as little as 30 days. Think about the thrill of witnessing your own before and after transformation, not just in your physical appearance but in your overall energy and well-being.

This isn't just for seasoned cyclists; beginners are part of this exciting journey, too. From the first push of the pedal, you're not just burning calories; you're building a new, healthier version of yourself. So, grab your helmet, and let's dive into what a simple half-hour of cycling can do for you!
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Recommended equipment - [ Ссылка ]
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[ Ссылка ] - Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis

[ Ссылка ] - Deload week video

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Timestamps
Intro 00:00
1. Caloric Burn 00:29
2. Fat burn potential 00:51
3. Muscle building and resting metabolic rate 02:07
How to lose more weight cycling? 02:44
What do you think? 06:02

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