In this video coach John Shepherd ([ Ссылка ]) takes you to the British Indoor Championships (2020) and focuses on the techniques of the jumpers he coaches in the main. Discussion is also made of some of the key requirements of long jumping from a technical point of view. In the video you'll see Sarah jump 6.40m for third place - her best ever placing in a national champs and also Jahisha jump 6.26m for fourth (John looks after Jahisha when she's back from the States). Other athletes focussed on include Jazmin Saywers (Rio Olympian) and Abigail Irozru (Doha World Championships representative).
By watching these jumpers in action, together with John's comments hopefully you'll also learn some pointers that will improve your jumping.
#longjump #howtolongjump #longjumptechnique #hitchkicklongjump
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DESIGNS INCLUDE: Are you a jumps coach; Long Jump (male design), Long jump (female design), Jumps Squad, Triple Jumper.
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FOR ALL TRACK & FIELD EQUIPMENT: PLYO BOXES, MED BALLS, THROWING IMPLEMENTS, SLEDS AND STARTING BLOCKS ETC GO TO NEUFF ATHLETIC
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact John johnshepherdfitness@gmail.com
SEE ALSO [ Ссылка ]
For a short video on the system.
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The JUMPER DIGITAL MULTIMEDIA JUMPS RESOURCE
LINK: [ Ссылка ]
As John mentions in the video he has produced an on-line digital offeing which can be downloaded from the web, initially viewed as a web document or - should you wish - downlaoded as a PDF, where the many links to videos and podcasts will still work.
John produced The JUMPER in response to a number of requests to explain his coaching philosophy and also due to some of the limitations with videos i.e. certain subject matter comes across better in the old fashion written way (with up to date video support of course!).
Subjects covered in The Jumper include,
How John puts his training together, how you can reduce fouls, the optimum triple jump phase ratios and videos featuring top jumps coach Jeremy Fischer. There is also as they say, much, much more.
Let John know what you think about The Jumper
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John Shepherd id a former international long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles and is currently Performance Editor for Athletics Weekly [ Ссылка ]....
