☀️ Free masterclass to double your energy 👉 [ Ссылка ] - In this episode, we discuss the way to stress less and boost your performance with meditation.
I am joined by Emily Fletcher, founder of Ziva Meditation and creator of the Ziva technique.
In this podcast, you'll learn why meditation is an incredibly powerful tool for lowering stress, increasing your energy levels and boosting your performance in every aspect of life -- from work to sex.

Emily's new book Stress Less, Accomplish More will be available in stores on Feb 19. She is regarded as a leading expert in meditation for enhancing mental and physical performance. Emily is going to share her expertise on the powerful benefits of meditation and how you can use meditation to stress less and accomplish more.
In this podcast, Emily will cover
• The benefits of meditation
• Emily’s view on adaptation energy (And why meditation can increase your adaptation energy)
• Why people who follow the Ziva technique become more productive
• Some common misunderstandings about meditation
• How meditation cured Emily’s insomnia and slowed her aging
• What stress does to our bodies (And why modern-day stress wrecks your health and energy)
• Emily’s hope for the future

🕒 Chapters:
The Ziva Meditation, and why Emily wrote Stress Less Accomplish More (4:45)
What stress does to our bodies and the benefits of meditation on stress (09:09)
The three prongs of the Ziva Meditation Method (18:00)
Stress Less Accomplish More (26:50)
Why meditation is meditation (32:20)
The benefits of meditation for performance (40:38)
Emily Fletcher’s goal with her book Stress Less Accomplish More (51:13)

💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ [ Ссылка ]
▸ For a full transcript, go to: www.theenergyblueprint.com/the-benefits-of-meditation/
▸ Sign up and get Emily's book and a lot of bonuses here: [ Ссылка ]
▸ Get the book on Amazon: [ Ссылка ]
▸ Sign up for Ziva Online here: [ Ссылка ]
▸ Get Energenesis here: [ Ссылка ]
▸ Get Ultrabrain here: [ Ссылка ]
▸ Get Energy Essentials here: [ Ссылка ]
▸ Get Immune Genesis here: [ Ссылка ]
▸ Free masterclass to double your energy: [ Ссылка ]
▸ Get the Fat Loss Blueprint here: [ Ссылка ]
▸ Get the Strength Blueprint here: [ Ссылка ]

📌 Want even more tips? Subscribe to This Channel: [ Ссылка ]

📖 FREE guide to help boost your energy: [ Ссылка ]

ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."

He’s a natural health expert who takes an evidence-based approach to human energy optimization.

He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.

Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.

For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.

✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: [ Ссылка ]
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👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.

AriWhittenEnergyBlueprint

#meditation #healthinformation #health #healthtips #theenergyblueprint #energy #stress

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