Grab your Mini Resistance Band and get ready for my new 30 Min FULL BODY Workout! Next to the Band bring your energy, your power and your good vibes! Let's do it!!
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▸ Level: Intermediate
▸ Time: 30 Min (and some more Minutes for Warm Up + Cool Down)
▸ Equipment: Mini Resistance Band
Workout:
▸ Warm Up 30 sec on
▸ Workout: Full Body Mix (different rounds and exercises targeting your full body)
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
