Get ready to stretch and improve your mobility in just 20 minutes with this full body routine! Follow along as we guide you through a series of stretches and exercises designed to help you reduce aches and pains, improve flexibility and increase squat depth. Whether you're an athlete looking to improve your performance or just looking to feel more comfortable and mobile in your daily life, this workout is perfect for you. This video is Day 3 Active Recovery in my 7 day dumbbell series.

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Timestamps
00:00 Intro
00:20 Stretch Routine

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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