We all experience stress in our daily lives. In this episode, Matthew shares with us a gentle practice that can reduce the sensations of stress and increase sensations of grounding and calm.

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Disclaimer: Always choose safety! Our offerings are intended to deepen your mind-body connection but are not to be considered medical advice. Please do not attempt any movements that are unsuitable for your level of activity. Always seek the guidance of a qualified health professional with questions you have regarding any medical condition.

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