I love the 90s Lee Priest Big Wheels Leg Workout

More 90s workouts from some of the greatest bodybuilders in the decade when the mass monsters ruled the world.
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In today’s episode, the Blonde Myth Lee Priest completely demolishes our legs in this brutal Lee Priest inspired workout.

GOAL:
Build Big Wheels

PLAN:
Lee Priest Big Wheels Leg Workout

Leg Extensions
3 sets 20 reps

Leg Press
1 set 100 reps

Smith Machine Front Squats
3 sets 10-12 reps

Single Leg Smith Squat Lunges
3 sets 10-12 reps

Dumbbell Lunge Pulses
3 sets 10-12 reps

Standing Calve Raises
4 work sets 10-12 reps

(Not all sets (warmup as well as work sets) were shown in the video for the sake of time.)

ACTION:
* Even Paced Reps.
* Pay extra attention to the contraction at the top and/or bottom of each exercise.
* Maintain full range of motion to get the most out of each set and rep.
* Choose a weight that allows you to complete all the reps with good form, however, you should be fighting to complete each final rep of each set.

The key to bodybuilding success is to put your mind in the muscle…and the deeper you can connect on that level, the more you’ll get out of every rep and set.

Rest- 90-120 seconds between sets, 120-180 seconds between exercises.

Total Workout Time Target- 60 mins


Growing muscle takes time. Stay consistent in your effort. Set achievable but challenging goals, and work every day to move one step further toward conquering your hearts desire.

Until next time, don’t forget to subscribe, thanks for your support, and keep training and gaining!

P.S. If you tried the 90s Lee Priest Big Wheels Leg Workout outlined above and in the video, comment below and let me know how it went and what you liked most about it.


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ABSOLUTELY NECESSARY SUPPLEMENTS:

Pre-workout, Intra-workout, Post-workout, and Protein needs
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Disclaimer: Paul and Mike are not doctors or medical professionals. Consult a physician before starting any exercise/nutrition program. Train and eat at your own risk. Paul, Mike, and/or Gainers Paradise will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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