Join me (Mike - Physiotherapist) for 10-minutes of easy-to-follow, seated core exercises for seniors. Follow this workout, and perform consistently to get that core stronger!
This workout is good for those who want to exercise their core and have trouble getting up/down off the floor or just prefer to exercise seated in a chair.
REMEMBER TO WARM UP prior to doing this exercise:
For the warm-up video:
Seated Warm-Up: [ Ссылка ]
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To purchase a printable version of these exercises? Click here: [ Ссылка ]
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. [ Ссылка ]
To purchase this band from Amazon, click here: [ Ссылка ]
To purchase a set of LOOP resistance bands, click here: [ Ссылка ]
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #coreexercisesforseniors #seniorsfitness
