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Increasing oxygen in your cells could potentially help with various conditions, from anxiety to respiratory problems. Learn how to do it!

CO2 Tolerance: Why It’s Important and 9 Ways to Increase Yours: [ Ссылка ]

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0:00 Introduction: How to increase oxygen in the cells
0:22 The best ways to increase oxygen in the cells
0:54 The #1 way to increase more oxygen in the cells
4:45 Benefits of CO2
5:17 How to test your CO2 tolerance
8:42 How to increase CO2
10:42 Learn more about how this relates to panic attacks and asthma!

Increasing oxygen in your cells is really important. Many diseases occur because of a lack of oxygen in the cells.

Today, we’re going to talk about the best ways to get more oxygen into your cells.

Here are a few of the best ways to increase oxygen in the cells:
• Sleep with the window open
• Put plants in your room
• Spend time outdoors
• Do aerobic exercise
• Take methylene blue

However, there is an interesting trigger that increases available oxygen in the cells: CO2. Carbon dioxide is not just a waste product—it tells the body to release oxygen.

You can use an oximeter to check your oxygen saturation, which should typically be between 95 and 99.

A few ways to increase CO2 in the body are to breathe through your nose and to slow your breath, balancing your inhalation and exhalation.

Increasing your CO2 can potentially help with certain concerns, including:
• Stress
• Anxiety disorders
• Panic attacks
• Inflammation
• Depression
• Low endurance
• Respiratory problems

How to test your carbon dioxide tolerance:
1. Lay down on your back—inhale through your nose for three seconds and exhale through your nose for three seconds. Do this three times.

2. On the fourth time, expand your lungs, and breathe in as much as you can.

3. Slowly let the air out and start timing how long it takes until you run out of air.

4. Record the time it took from when you started letting the air out to when you ran out of air.

How to increase CO2 tolerance:
1. Breathe through your nose
2. Practice diaphragm breathing
3. Practice box breathing
4. Practice holding your breath (supervised)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try this test, and let me know your results in the comments. I’ll see you in the next video.

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