I get a lot of questions about "what kind of curve do I have?" The only way to know for sure is to have a professional assesment. Curves are almost as individual as each one of us. These videos that explain curves are meant to give you a little insight into how we begin to assess the shape of your spine. And talking to your doctor should be your first stop! An X-ray will tell you if you have an S-Curve (3 or 4 curve in terms of selecting the correct exercises) or a C-Curve. Remember that the advice in these videos is never meant to replace medical advice. Always ask your doctor if it is safe to exercise first! And then ask your doctor if the exercises are appropriate for you. Enjoy and Please let us know how we can help!
