Onnit Coach Natalie Higby demonstrates a neck and shoulder mobility opener with this Onnit exercise tutorial.
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Mobility training, along with breathing exercises and selective tension exercises, form a foundation for my training system called Compound Conditioning. There are multiple reasons for it:
• Mobility training lubricates the joints with synovial fluid, helps to remove toxins, and prevents arthritic build up.
• Mobility training enhances basic coordination and body awareness via progressively more challenging drills and exercises.
• Mobility training doubles up as a useful warm up and does more than just merely increasing your body temperature, it simultaneously improves your movement skills.
• Entry level mobility training is very gentle on the body, yet enhances all bodily systems and creates a platform for more intense training methods down the road.
• Advanced level mobility training incorporates coordination and movement skills, strength, flexibility, and conditioning into one package.
#shoulders #stretches #mobility #getonnit
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