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Some research suggests that introverts need nearly eight hours of alone time to replenish themselves.

However, these statistics must be taken with skepticism because all introverts are not created alike, and researchers may be answering the wrong question.

Many researchers assume introverts are fragile and will implode if they don’t get away from people by a designated time.

In their daily ritual, if they opt to exercise one hour a day and read for two hours, introverts need three hours of alone time for that day.

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