This exercise is featured in Multisport Agility: An ACE Integrated Fitness Training Model® Workout, published in CERTIFIED, ACE’s monthly magazine for the health and exercise professionals. This workout integrates agility training with cardiorespiratory training and incorporates balance, coordination, endurance, strength and power. Created using the ACE Integrated Fitness Training® (ACE IFT®) Model as a guide, these exercises can be performed solo or with a partner. For additional exercises and information on agility training and how to incorporate this workout into your clients’ training programs, check out the full article - [ Ссылка ] .
