This video describes the difference between guilt and shame. Guilt is an awareness of doing something wrong. It is focused on the behavior. Guilt is associated with correcting a wrong. Usually guilt is revealed and shame is concealed. Shame is a feeling of pain that can occur after a feeling of guilt. Shame is focused on someone’s perceived value or self-esteem. Shame is internalized and has an irrational component. Generally, guilt is thought of as good and shame is thought of as unhealthy, however, there are exceptions.
