Strength & Stretch - grab some heavy weights and light weights - and also be ready to stretch! This workout might challenge you and bless you at the same time. I love this format!

📖 The message for this workout is Revelation 21:23, "And the city has no need of sun or moon to shine on it, for the glory of God gives it light, and its lamp is the Lamb."

I hope this workout blesses you, and I hope you will keep showing up for the whole series and train with me!

This is a workout in the series of Advent Workouts!
ℹ️ For more information, and 🖥️ to see all the workouts on one page, check out www.fitnessforthefield.com/advent

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DISCLAIMER : Brandy Gainor strongly recommends that you consult with your physician before starting any exercise program. You should be in good physical condition and be able to participate in these exercises. Brandy Gainor is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining or treating medical conditions of any kind or in determining the effect of any specific exercises on a medical condition. You should understand that when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Brandy Gainor from any and all claims or causes of action, known or unknown, arising out of Brandy Gainor’s negligence.

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