A Taoist qigong exercise to harmonize and balance the Yin Qi and Yang Qi of a pair of qigong trainees. This traditional process is taught by Master Wan Sujian, M.D. of Beijing, China at his training center in the northwest suburbs of Beijing. [ Ссылка ] He provides courses to locals and to foreigners in personal fitness qigong and in medical qigong skills to use for the treatment of others. I (Eli Jacobe, Lic.Ac.) have studied at his institute three times.
The Yin Yang Training was included in the study program each time. For our lessons, each foreign student was teamed with a staff instructor and the pairs sat in a big circle, as you will see demonstrated in the second section of the video. Certainly two people can practice just on their own, as in the first section of the video.
To download an instructional transcript: [ Ссылка ]
