2-10 Rounds | CHOOSE YOUR BOXING WORKOUT LENGTH | NateBowerFitness
100Reach out to me on INSTAGRAM with "elevate" and we'll come up with a complete plan to ensure this is the year you're finally reaching your fitness goals. [ Ссылка ]
ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
[ Ссылка ]
Shadow Boxing Gloves
[ Ссылка ]
Subscribe: [ Ссылка ]

This boxing workout has
6 x 30 seconds sets of boxing per round
10 seconds rest between sets
20 seconds rest between rounds
10 total rounds. Work as hard as you can for as many boxing rounds as you can.

Combo 1
1-5-2
Combo 2
Sprinter step 3-2-DR
Combo 3
1-1-1-4-PL
Combo 4
C-2B-6-3B
Combo 5
TURNIG LEFT 1-1-2
Combo 6
1---6 PUNCHES...SHORT REST---2 PUSHUPS-2 MILITARY PLANKS
Follow Nate Bower
Official Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]

Watch more Nate Bower
Boxing Workouts & Routines:
[ Ссылка ]

HIIT: High Intensity Interval Training:
[ Ссылка ]

20 Minute Workouts:
[ Ссылка ]

30 Minute Workouts:
[ Ссылка ]

Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
Subscribe and turn on ALL post notifications!

свернуть