20 MIN Full Body AMRAP Workout - HIIT Home Workout, No Equipment
Get ready for Full Body AMRAP Workout! You and I like AMRAP more and more. So I have decided to make a special video specially for you to celebrate this fantastic time of the year. You can do this AMRAP workout at home or the gym.
What AMRAP means? AMRAP (as many rounds as possible) workout. During those 5 minutes you will have 4 different exercises. You are going to perform 8 reps of each exercise. And you need to get through as many rounds as possible within 5 minutes.
☝ WORKOUT TIPS
Everyone performs this workout at their own pace. The main thing is to keep the number of reps "8" and not to pause between exercises, 5 minutes without stopping.
AMRAP WORKOUT DETAILS
👉 4 different 5 minute rounds
👉 8 reps of each exercise before moving to the next
EXERCISES
1. Squat
2. Push ups
3. Cocoon
4. Jumping jacks
1. Deadlift
2. Up and down
3. Plank jump
4. Plié squat jump
1. Lunges
2. High knee
3. Knee to elbow
4. Burpee
1) Knee to lunges
2) Plank walkout
3) Skater
4) V ups
#amrap #hiit
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☞ Contact for business inquiries or any other questions about ByBlondie workouts: media@byblondie.com
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Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
