In this video, I show you a crazy anxiety hack that can help reduce or relieve anxiety symptoms in the long term! Anxiety symptom relief can be hard to come by, but this really worked for me and it can for you too! I had sooo many anxiety symptoms and my response would always be negativity, fear, and focus! I put alot of negative energy towards my symptoms of anxiety. A huge anxiety recovery mistake is not putting alot of positive energy in anxiety symptom free moments! When you notice that your anxiety symptoms diminish or disappear you must tell your subconscious thank you so much for this moment! Be overly thankful and joyous and subconscious mind can start rewarding with more of those anxiety free moments!

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If you are interested in my ONE-ON-ONE COACHING PROGRAM! Send an email to cullintreyjones@yahoo.com requesting the information and I will send it over! This allows me to work with you on a personal level one-on-one and I will develop a strategy best for your possible recovery!

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So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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***Disclamer*** I am not a doctor or a licensed mental health professional. This material is based off of my life experiences and further research for educational purposes. I encourge you to always seek help from a professional and this content is not mean't to replace that!

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