In this video, Martin Rios looks at Jeff Nippard's lateral raise technique and explains why it is incorrect. There is a popular trend in the bodybuilding community that full ROM lateral raises are the best way to perform lateral raises. Lateral raises are a great exercise but what is the best way to do them to maximize shoulder growth. After watching this video, you will know why full ROM lateral raises are not the best shoulder exercise to build bigger delts.

#shoulder #shoulderworkout #lateralraise

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