Dr. Nancy Lonsdorf, an integrative physician and recognized Ayurvedic expert, board-certified in Integrative and Holistic Medicine (ABIHM) explains the benefits and uses of the Ayurvedic herb, Gotu Kola.
Now, about wrinkles, there is one particular herb that is very helpful in this regard, and it's interesting. It's called Gotu Kola. Many of you may know it as a memory enhancer, because it does have that effect on the brain. It turns out that the nerves in the brain and the skin also have a very special connection, which is really not a surprise considering how much cortisol, and our stress level, influences our skin. So Gotu Kola, it turns out, promotes the growth of collagen. So, sip Gotu Kola tea instead of your coffee, and not only do you avoid the caffeine, but Gotu Kola will help promote collagen production, and it will help keep you alert and clear at the same time. So reach for the Gotu Kola next time you want to be more alert, and you'll help the beauty and youthfulness of your skin as well.
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Disclaimer
The sole purpose of these videos is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs when pregnant or nursing.
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