In this video, I share journaling tips for self-compassion and self-awareness inspired by the Three Circle Model of Compassion Focused Therapy by Paul Gilbert PhD. For me, I've found these mindfulness and compassion exercises (similar to self art therapy exercises) are simple art ideas for self-criticism and shame, and self-awareness.
To learn how to draw easy mindful mandalas for self-reflection, join our Online Class: [ Ссылка ] Whether you like to express yourself with mindful art activities, are curious about how to deal with stress during covid, enjoy intuitive mark-making or intuitive painting, meditative art, doodle art, abstract watercolor paintings, line paintings, and drawings, or simple art journaling ideas for self-awareness, etc. you'll find a variety of different mindful art for stress relief activities here on our Channel. :)
Learn more and join one of our Online Mindful Art Workshops: [ Ссылка ]
You don't need a lot of art supplies (I have some of my favorite Minimal Art Journal Supplies listed below), and you don't need previous mindfulness, art, or meditation experience.
RECOMMENDED PLAYLISTS:
5 Minute Mindful Art Activities:
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30 Day Art Challenge:
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RECOMMENDED MINDFUL ART ACTIVITIES SUPPLIES:
Arches Watercolor Paper Block, 9x12: [ Ссылка ]
Micron Ink Pen Set, Ass't 6CT Set: [ Ссылка ]
Mixed Media Art Journal: [ Ссылка ]
Mungyo Professional Water Colors Set (24 Colors): [ Ссылка ]
Pentel Aqua Water Brush: [ Ссылка ]
Sharpies: [ Ссылка ]
Tombow Watercolor Markers (Bright): [ Ссылка ]
Tombow Watercolor Markers (Pastel): [ Ссылка ]
Watercolor Paint Brushes Squirrel Hair Professional 4Pcs: [ Ссылка ]
RECOMMENDED ONLINE COURSES:
How to draw Double Mandalas Art E-Course:
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How to draw Meditative Watercolor Doodles E-Course:
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5 minute Mindful Art Activities and Nature E-Course: [ Ссылка ]
Thirty 5 minute Mindful Art Experiments E-Course:
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See more Online Mindful Art Online Workshops:
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Learn more about our Accredited Teacher Training Certification Programs:
Mindful Art and Meditation Teacher Training:
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Expressive Art and Yoga Teacher Training:
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Mindful Art for Kids Teacher training:
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Easy Watercolor Art, Line Paintings, and Mindful Art Inspiration:
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Stay connected with Mindful Creative Muse™! :)
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#journalingtipsforselfcompassion #journalingtipsforselfreflection #threecirclemodel
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. [ Ссылка ]
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Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. [ Ссылка ]
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Copyright Artwork and Video: Mindful Creative Muse ™ 2017 - present
DISCLAIMER: Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free content each week! Also, Mindful Art Activities are not Art Therapy Exercises for self-care. You may want to explore Art Therapy with a professional for additional support.
