After ten years of practicing minimalism, I have learned that living with less brings clarity, focus, and lasting joy. In this video, I share key takeaways from my experiences, along with practical steps to help you adopt a minimalist lifestyle. Simplify your life and discover what truly matters.

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0:00 - Intro
02:33 - The Cycle of Desire and Adaptation
03:23 - Possessions and Self-Worth
03:54 - The Freedom
04:53 - Gratitude and Contentment
05:28 - Step 1: Declutter Your Bag
06:06 - Step 2: Optimize Your Wardrobe
06:31 - Step 3: Create a Minimalist Digital Space
07:07 - Step 4: Focus on Small Living Spaces
07:31 - Step 5: Invest in Time-Saving Tools
07:44 - Step 6: Prioritize Quality Over Quantity
08:04 - Step 7: Simplify Your Workspace
08:22 - Step 8: Reflect Before You Buy
08:41 - Step 9: Focus on Health and Well-being
08:56 - Step 10: Experiences Over Things

References:
"Goodbye, Things: The New Japanese Minimalism" by Fumio Sasaki
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『超ミニマル主義』著者：四角 大輔
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#minimalism #simplelife #declutter

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