3 REASONS TO ❌AVOID❌ THIS DIET
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Though I'm not shy about why I loathe most #eliminationdiet, this one is one of the most pointless
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I'm not saying that u should eat loads of sugar + refined carbs if you have #candidaovergrowth, but the truth is that the #candidadiet is a 🩹
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It doesn't effectively reduce #candidaalbicans + other forms of excess fungus in ur body
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Symptoms may improve while doing it BUT they'll often return soon after trying to reintroduce even healthy forms of starches+ natural sugars
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That's called a vicious cycle, my friends!
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Plus, it's sooooo impractical, can make u hate eating + like other elimination diets, it can result in nutrient deficiencies
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It's highly contradicted if u have an eating disorder history or have struggled with restricted eating patterns
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Lastly, it doesn't address WHY u have too much #candida in the first place
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U cannot diet ur way out of a previous or current mold exposure, low gut commensal bacteria, or a history of using antibiotics, steroids or certain biologics (like IL-17 inhibitors + TNF-a blockers)
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Did u know that u can actually beat candida without making huge diet changes?

#candidadiet #candida #eliminationdiet

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